Golf: It’s Good for your Health!

"Golf is a good walk spoiled.”

-Mark Twain

Here at Blueberry Pines Golf Course, we wholeheartedly disagree! Golf is not simply a good walk, it is a fun, active, rewarding way of life. Consider this - a 150 pound person will burn approximately 300 calories per hour just walking the course. That same person will burn 230 calories per hour using a golf cart. A person will also burn 200 calories per hour on the driving range.

There are many advantages of staying active by playing golf. The health benefits of this cardiographic exercise include reduced heart disease and lessened chances of suffering from diabetes and cancer. The act of swinging a golf club will increase a person's flexibility and build core strength. Most people agree that a round of golf relieves stress.

Golf is also a very social game. A round of golf is typically played with 4 people. During the round, people get a chance to really get to know their fellow players in a relaxed, fun atmosphere. Some studies have shown that person's life is extended by two and a half years when they stay socially active.

In order to receive the same benefits as playing 18 holes of golf (walking), you would need to:

• Strength Train for 2 hours and 45 minutes
• Be Aerobically Active for 2 hours and 10 minutes
• Jogg on a Treadmill for 2 hours and 10 minutes

A good walk spoiled? No way! During your round you should be enjoying the company of your playing partners, communing with nature and enjoying that rare great shot! And best of all, after your round you can treat yourself to a cold beverage or some great food. After all, you just burned more than 1,000 calories!

Come visit us at Blueberry Pines and receive the best walk a person can get! To plan a group or corporate outing click here.

Why Join a Golf League?

As any avid golfer will tell you, time on the course involves more than a sport - it’s a way of life. And, there are few better ways to integrate it into your life than by joining a local golf league.

If league golfing isn't something you've ever tried , then let’s dispel a myth you might believe; you do not have to be an expert on the course in order to join a team. Many league golfers will tell you - they do it to see their friends, enjoy a few cocktails and improve their game in a fun, yet competitive environment.

If you’re kicking around the idea of getting a team together, here are some things we think makes that idea a good one.

ROUTINE

Life’s busy, and our responsibilities always seem to override our hobbies. By joining a league, you’re giving yourself that dedicated time out on the course. Hold it harmless; work/life balance is important!

HEALTH

Well, golf is a great form of activity, league or not, but as we previously mentioned, when you on a team with a set time and some accountability to your competitors, you tend to move at a more clipped pace. Also, if you really want to torch some calories, park the golf cart and walk the course!

SKILL-BUILDING

There’s a time and a place for puttering around the on the course, but like we said, when you’re league golfing, you’ve got to stick to a certain timeframe and make every shot count! This kind of focus helps take your game to another level!

SOCIAL

None of us are, or will become, Tiger Woods. And frankly, that’s more than fine with your typical league golfer.  But, with league golfing, you’ll probably meet a few new people who could become longtime golf partners, business connections and friends.

Have you been part of a league? What’s the best part? Leave us a comment and let us know!

Get Ready…Golf Opener is Near

Ahh…golf opener. There’s nothing better than getting out on the course for the first time after the long winter months. The green, luscious view of the course, the fresh air and sunshine, and the great company of spending time with friends and family during an afternoon outing are all reasons why we love when golf season rolls around. These are all great things to look forward to, but what about your golf game? Make sure you’re prepared for your first round with this checklist:

#1 Equipment Inventory

If you haven’t looked at your bag since your last round of golf in the fall, it’s time to pull it out. Some things to check include: your grips, your clubs, and your bag. If you need to replace any of these items or fix them, now is the time.

#2 Tees, Balls, Gloves, and Markers

Before you head out on the course be sure to be fully stocked. Have your tees, balls, gloves, and markers easily accessible in your bag. Many golfers will need to replace their gloves from the previous season from normal wear and tear. Make sure to do so if your gloves have holes or tears in them, or no longer have adequate grip.

#3 Physical Fitness

Being physically fit is something that can help anybody’s golf game. We aren’t talking about spending hours at the gym or becoming a bodybuilder. Doing simple things like walking for 30 minutes a day can help. For other basic exercises to incorporate into your routine, Golfsmith published a great article.

#4 Lessons

Refresher lessons are great for every player - beginner to pro. Getting your body used to the game again and getting pointers you may not have known can make the game more enjoyable for you. For lessons at Blueberry Pines, please contact us, and we will take your golf game to the next level.

#5 Clothing

If you packed your golf clothes away, it’s time to pull them out and get them ready to wear again. If items no longer fit, purchase a few new pieces to add to your wardrobe. Also, check your shoes and the spikes. Replace the spikes if they are dull and if shoes no longer fit or are uncomfortable, purchase a new pair. There’s nothing worse than uncomfortable shoes on the golf course.

If you can check off all of the items on the checklist above prior to heading out on the golf course this spring you will be prepared and able to fully enjoy your first golf experience of the season!