Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, July 23, 2015

Why You Should Spend More Time at the Driving Range


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As Minnesotan golfers, we don’t have the luxury of all-year round golfing.  When the warm weather hits, we try to hit the course as much as possible while there is no snow on the ground. Indoor driving ranges are an excellent way to keep loose and maintain your swing during the long winter months. So, if the indoor driving ranges are so crucial to keeping an effective golf game during the off-season, why don’t we utilize the outdoor driving range while the season is in full swing? Here’s a few reasons why we believe it would be beneficial for you to spend more time on the range:

Save Yourself a Few Strokes
Most of us know that usually the first hole is one of the worst of the entire round. Hitting a driver when you are not warmed up (especially if everyone around the proshop watching your group tee off) is a disaster in the making. Instead of showing up 15 minutes before your tee time, show up 40 minutes early and hit a bucket of range balls to shake off the cobwebs and be ready to impress.

Keep Your Game Fresh
Life is busy- there can be times when you cannot make it to the range for weeks at a time, which ultimately may cause your golf game to suffer. The perfect solution is to hit up the driving range. You may not have time in the day for a four-hour round of golf, but you may have the time to hit the range for 20-30 minutes.

“Practice Makes Perfect”
This is a quote we have all heard a few thousand times in our lives, but in regards to golf it is very relevant. Use the range to fix the biggest and smallest flaws in your game. What sounds better- having to aim 70 yards to the left of the hole so you can play your nasty slice, or being able to aim down the middle of the fairway and have a better chance with your putt?

Additional Workout
We golf because we love the sport, but it is a small bonus that we can get exercise from it as well. Take advantage of the range to stay active, help gain more flexibility and athleticism, and burn more calories.

Don’t overlook the driving range because it may hold the key to unlocking your golfing game to new heights. For additional help at the range and with your game, Blueberry Pines offers group and private lessons that can be booked online or by calling the Golf Shop at (800) 652 -4940 or (218)-564-4653.

Thursday, August 28, 2014

Golf: It’s Good for your Health!

"Golf is a good walk spoiled.”
-Mark Twain


Here at Blueberry Pines Golf Course, we wholeheartedly disagree! Golf is not simply a good walk, it is a fun, active, rewarding way of life. Consider this - a 150 pound person will burn approximately 300 calories per hour just walking the course. That same person will burn 230 calories per hour using a golf cart. A person will also burn 200 calories per hour on the driving range.


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There are many advantages of staying active by playing golf. The health benefits of this cardiographic exercise include reduced heart disease and lessened chances of suffering from diabetes and cancer. The act of swinging a golf club will increase a person's flexibility and build core strength. Most people agree that a round of golf relieves stress.


Golf is also a very social game. A round of golf is typically played with 4 people. During the round, people get a chance to really get to know their fellow players in a relaxed, fun atmosphere. Some studies have shown that person's life is extended by two and a half years when they stay socially active.


In order to receive the same benefits as playing 18 holes of golf (walking), you would need to:


  • Strength Train for 2 hours and 45 minutes
  • Be Aerobically Active for 2 hours and 10 minutes
  • Jogg on a Treadmill for 2 hours and 10 minutes


A good walk spoiled? No way! During your round you should be enjoying the company of your playing partners, communing with nature and enjoying that rare great shot! And best of all, after your round you can treat yourself to a cold beverage or some great food. After all, you just burned more than 1,000 calories!


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Come visit us at Blueberry Pines and receive the best walk a person can get! To plan a group or corporate outing click here.